- If children and adults in your home share the same computer workstation, make certain that the workstation can be modified for each child’s use.
- Position the computer monitor so the top of the screen is at eye level. One way to raise the monitor is by placing it on large books such as phone books. For a child, have them sit on firm pillows or phone books to reach the desired height.
- Make sure the chair at the workstation fits correctly. An ergonomic back cushion, pillow or a rolled-up towel can be placed in the small back for added back support. There should be two inches between the front edge of the seat and the back of the knees. The chair should have arm supports so that elbows are resting within a 70- to 135-degree angle (go for 90 degrees, it’s easy to judge) to the computer keyboard.
- Wrists should be held in a neutral position while typing – not angled up or down. The mouse pad should be close to the keyboard so you or your child doesn't have to reach or hold the arm away from the body.
Don't forget...
Your
spine is your lifeline! You are healthy through your nervous system being
strong. Just as it is important to have
your teeth checked or to have a yearly physical to be proactive in your health,
it is vital to have your spine checked regularly.
